- There are no rules, so don't be too hard on yourself.
- When you can, stick to unprocessed, organic, seasonally produced foods - much more delicious!
- Make time to enjoy your food when you feel calm and relaxed.
- Eat until you are satisfied, not until you are full. Take a walk after meals to help digestion.
- Drink hot herbal drinks first thing in the morning to help your body cleanse.
- Improve digestion by avoiding chilled food or iced drinks.
- Exercise until the point you sweat - don't overstrain.
- Generate extra energy by going to bed by 11pm and getting up early.
- Try regular oil massage to keep your skin supple, body relaxed and mind cool.
- Find time to switch off in your day even if its only for 10 minutes.
Pukka is a Hindi word meaning ‘authentic’, ‘genuine’ or more colloquially ‘top quality’. It comes from the Sanskrit ‘pakwa’ and this sentiment of offering the best quality organic Ayurvedic herbs and service is what we at Pukka Herbs are all about. Our unique range of organic herbal remedies and award winning teas are based on the ancient wisdom of Ayurveda – ‘the art of living wisely.’ We set up Pukka Herbs to make the wonders of this wisdom easily accessible to everyone.
Wednesday 1 June 2011
Simple rules for healthy living
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment