- There are no rules, so don't be too hard on yourself.
- When you can, stick to unprocessed, organic, seasonally produced foods - much more delicious!
- Make time to enjoy your food when you feel calm and relaxed.
- Eat until you are satisfied, not until you are full. Take a walk after meals to help digestion.
- Drink hot herbal drinks first thing in the morning to help your body cleanse.
- Improve digestion by avoiding chilled food or iced drinks.
- Exercise until the point you sweat - don't overstrain.
- Generate extra energy by going to bed by 11pm and getting up early.
- Try regular oil massage to keep your skin supple, body relaxed and mind cool.
- Find time to switch off in your day even if its only for 10 minutes.
Pukka is a Hindi word meaning ‘authentic’, ‘genuine’ or more colloquially ‘top quality’. It comes from the Sanskrit ‘pakwa’ and this sentiment of offering the best quality organic Ayurvedic herbs and service is what we at Pukka Herbs are all about. Our unique range of organic herbal remedies and award winning teas are based on the ancient wisdom of Ayurveda – ‘the art of living wisely.’ We set up Pukka Herbs to make the wonders of this wisdom easily accessible to everyone.
Wednesday 1 June 2011
Simple rules for healthy living
Daily Mail - Organic food 'can help you lose weight and live longer'
An article in the Daily Mail this week (21/05/11) claimed that organic food can actually help you live longer.
Based on a recent study by The University of Newcastle, the article commented that “organic produce could help you live longer as well as keeping you healthier and slimmer”.
The study showed that organic fruit and vegetables, grown without artificial fertilisers, have more beneficial substances known as secondary metabolites and natural vitamin C, which can extend lifespan and help to balance weight. Certainly food for thought for all us lovers of natural herbal supplements!
Peter Melchett of the Soil Association commented: “There are lots of reasons people choose organic, not least because it is better for the environment, animal welfare and wildlife. Here we have research which demonstrates a significant health benefit.”
The University of Newcastle study will be published in the next issue of the journal Critical Reviews in Plant Sciences. The findings can be found on the Soil Association website, summarised in this Meta poster.
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